3-22 October 2024: Everest basecamp via Gokyo Lakes with Emma Svensson

Join Emma Svensson on a hiking trip to Nepal where we hike among the world’s highest peaks in the Khumbu valley. We start the journey in Kathmandu and then continue via the unique trail between Lukla to Gokyo and the turquoise lakes at the foot of Cho Oyu, one of the world’s 8000 meter mountains. We then hike on over Cho La Pass and are rewarded with a fantastic view of Ama Dablam, Lobuche and Cholatse. The magnificent scenery will take your breath away. We continue upwards and towards Kala Pathar and Everest Basecamp before descending via the normal Everest trail to Namche Bazaar, the main village in the Khumbu and further back to Lukla and Kathmandu. We will take you to famous places and hidden gems.

Along the way we also climb two 5000 meter peaks: Kala Pathar 5644 m and Gokyo Ri 5357 m.

Date: 3-20 October 2024 (20 days)
Number of participants: minimum 6 / maximum 12
Start: Kathmandu, Nepal
Price: 3490 USD / 3130 Euro



Innehåll | Färdledare | Program | Förkunskaper | Bokningsvillkor | Praktisk info | PacklistaTräningstips | Bildgalleri

Nepal is a favorite place for Emma Svensson, who leads the trip, together with local certified guides. You are around the world’s highest peaks and it is grand and powerful on a completely different level than anything else. But above all, it is a special experience to travel in a country where everyone welcomes you with great kindness and humility.

We hike a few hours per day and the trip is suitable for anyone in good health with average fitness who wants to experience one of the coolest places in the world and have a big adventure.

We live in lodges with a simpler standard where all food is included.


Färdledare

Emma Svensson

Photographer & adventurer. Certifierad International Mountain Leader & AMGA apprentice alpine guide. Wilderness first responder, avalanche technician and assistant climbing instructor. One of the founders to Topo Travel. Have been to Nepal on several occasions and among other things climbed Ama Dablam, Island Peak and Lobuche East.

On this trip we will also have a local guide.

instagramegen hemsida


Itinerary

Before departure

Digital meeting before the trip. The date will be announced at a later date.

Day 1

You arrive in Kathmandu and are picked up at the airport. After about a 45-minute drive, you will arrive at your hotel, near Thamel, the most vibrant district of Kathmandu. Here the outdoor shops are crowded with restaurants, tourist shops and local businesses. We have a welcome meeting and a welcome dinner (included).

Day 2

Free half day in Kathmandu. You will probably have some jet lag from the trip and we want you to be able to rest a little before we travel on to feel better during the acclimatization. So today you have the opportunity to discover Kathmandu on your own, do errands and make purchases if there is something you need to supplement with. Or just have a massage at the local spa.

In the afternoon we have local transport to Ramechhap where we stay in a hotel.

Day 3

We travel on to Lukla by domestic flight from Ramechhap and in the small mountain village we have lunch and then start our trek to Phakding which is today’s goal. On the way to Lukla you will see the Himalayas for the first time and it is more powerful than you can imagine.

Phakding 2600 m
Hiking: 7-8 km
Uphill: 300 m
Downhill: 500 m
Time: 3 hours

Day 4

If yesterday’s hike was a warm-up, this day will be one of the tougher ones as we hike on to Namche Bazaar, which is the main village in the Khumbu valley. Today, for the first time, we will see really mighty mountains and we will officially enter the Sagarmatha National Park. We will also pass the high Himalayan bridges over the valleys. Something that can tickle the stomach but usually works well even for those who are a little afraid of heights. Along the way, there will be extra many photo stops to take nice pictures.

Namche Bazaar 3400 m
Hiking: 10 km
Uphill: 1200 m
Downhill: 400 m
Time: 6-7 hours

Day 5

Today we have a free day in Namche Bazaar to rest and acclimatize. We do an easy walk to Everest View Point. From here you have a nice view of mountains like Everest, Lhotse, Nuptse and Ama Dablam. Anyone who wants can also return here at sunset and photograph the starry sky.

Day 6

We hike on to Dole and today the trail is sometimes easy with a nice view of Everest and Ama Dablam and sometimes a little tougher. We have lunch in Mongla where we have a fantastic view.

Dole 4050 m
Hiking: 12 km
Uphill: 1000 m
Downhill: 600 m
Time: 6 hours

Day 7

We hike to Machermo and along easy trails. Today is a calmer and shorter day. In the background, Cho Oyu, an 8,000 meter mountain will rise to its throne.

Machermo 4400 m
Hiking: 5 km
Uphill: 400 m
Downhill: 100 m
Time: 3 hours

Day 8

Today awaits one of the highlights of the trip when we reach the turquoise lakes and Gokyo. The hike is easy but now we are almost at 5000 meters so it will feel like the air is thin.

Gokyo 4750 m
Hiking: 7 km
Uphill: 450 m
Downhill: 100 m
Time: 4 hours

Day 9

Today we make an excursion to Gokyo Lake IV & V – it’s a shorter hike but with completely unique views that many others miss. Here you get fantastic pictures of Everest!

Gokyo Lakes IV & V
Hiking: 6 km + 6 km
Uphill: 300 m
Downhill: 300 m
Time: 4-5 hours

Day 10

The day begins with a summit ascent of Gokyo Ri 5357 m. We aim to stand on the summit at sunrise – it doesn’t get more powerful than that. Then after lunch we hike on to Dragnag where we spend the night. The road goes over a dry glacier that looks like the moon.

Gokyo Ri 5357 m + Dragnag 4700 m
Hiking: 2 km + 4 km
Uphill: 600 m + 100 m
Downhill: 600 m + 150 m
Time: 4 hours + 3 hours

Day 11

We make an early start because today awaits the most demanding hike of the trip: We will go over the Cho La Pass. An exciting hike over a mountain pass with an easy climb (with a cable to hold onto) and then down onto a glacier. It will be quite steep uphill for the first half of today’s hike and then gently downhill for the second half. We will be rewarded with a fantastic view of Ama Dablam.

Dzongla 4700 m
Hiking: 8 km
Uphill: 800 m
Downhill: 600 m
Time: 8-10 hours

Day 12

We continue with an easy hike to Lobuche. Here we connect to the Everest-Jiri trail, which is the normal route to Everest Basecamp. There will be more traffic and more life on this trail than the quieter trail to Gokyo.

Lobuche 4900 m
Hiking: 7 km
Uphill: 250 m
Downhill: 150 m
Time: 3-4 hours

Day 13

Today’s trek leads us to Gorak Shep, the last village before Everest base camp and it goes smoothly up and down through a lunar landscape and then on to Everest base camp. Here on the glacier, a base camp is built every spring season with thousands of tents. Here all mountaineers begin their climb through the Khumbu Icefall – one of the most dangerous passages on the way to the summit of Everest. Like a maze of glacial crevasses and seracs, ready to fall at any moment. We then hike back to Gorak Shep where we spend the night.

Everest Basecamp 5300 m ö h + Gorak Shep 5100 m
Hiking: 12 km
Uphill: 600 m
Downhill: 300 m
Time: 5-6 hours

Day 14

We start the day with a summit ascent of Kala Pathar 5644 m at sunrise and then continue down to Dingbouche where we spend the night at a slightly lower altitude. On the way we pass the Climbers Memorial where fallen climbers are honored. For those who have seen the movie Everest, you will find both Rob Hall and Scott Fisher’s memorials here.

Kala Pathar 5644 m + Dingbouche 4410 m
Hiking: 2 km + 12 km
Uphill: 400 m + 150 m
Downhill: 400 m + 1000 m
Time: 4 hours + 4 hours

Day 15

We hike further down to Tengboche. Here you will find a temple where you will most likely be welcome to participate in the evening’s ritual. An unforgettable experience nonetheless.

Tengboche 3860 m
Hiking: 11 km
Uphill: 300 m
Downhill: 800 m
Time: 5 hours

Day 16

We make our way back to Namche Bazaar and it’s only a couple of hours hike so you’ll have plenty of time to go to the spa or the Irish pub. It will feel like you are back in civilization again.

Namche Bazaar 3400 m
Hiking: 10 km
Uphill: 500 m
Downhill: 1000 m
Time: 5 hours

Day 17

Today’s trek back to Lukla is long but it will be so worth it when you sit down in the lodge and order a Daal Bhat for dinner. During today’s hike, you will have the chance to enjoy one last time the mighty view around you. Here in Lukla the trip ends and you then continue back to Kathmandu on your own together with one of the local guides.

Lukla 2800 m
Hiking: 18 km
Uphill: 900 m
Downhill: 1500 m
Time: 7 hours

Day 18

You travel back to Kathmandu together with your local guide. Once in the city, you check into your hotel and can relax. You made it!

Day 19

Free day in Kathmandu. It is always good to have a day off in Kathmandu when you come back to be able to rest properly before the journey home. This day may also be needed if the weather is not good in Lukla and you need to postpone the journey home by a day.

Day 20

Time to travel home. You will be transported to the airport and even if you are tired, you will leave Nepal with a smile on your face and longing to come back.

Information

Included in the price
  • Swedish certified hiking guide: Emma Svensson
  • Online meeting before the trip
  • 20 Day Adventure in Nepal
  • Local certified guides
  • Porter carrying 15 kg/participant
  • Hotel accommodation in Kathmandu (3 nights/part in double room) with breakfast
  • Accommodation at hotel in Ramechhap (1 night/part in double room) with breakfast
  • Accommodation in a lodge in the Khumbu valley (part in double room)
  • Full board with coffee/tea in Khumbu valley (breakfast, lunch & dinner)
  • Welcome dinner in Kathmandu
  • Transfer from/to the airport in Kathmandu
  • Transport to Ramecchap
  • Flight from Ramechhap to Lukla and back
  • All permits and National Park Fees
  • 16 week training program
  • The trip is documented by a professional photographer – you get to share all the pictures
  • Photo workshop to help you take better photos
Not included in the price
  • Travel to and from Kathmandu
  • Travel insurance with evacuation
  • Lunch & dinner in Kathmandu
  • Snacks
  • Drinks in addition to coffee/tea in the Khumbu Valley
  • Cell phone and camera charging in the lodges in the Khumbu Valley
  • Wifi at the lodges in the Khumbu Valley
  • Visa for Nepal
  • Gratuities to local guides and porters
Fullständiga bokningsvillkor hittar du här

Good to know

The hike can sometimes feel tough because of the altitude. To join the trip, you need to be able to walk a couple of hours a day for three weeks. But we always have a easier hike or rest day after a tougher day. It should be manageable for a regular person. You can be a beginner. The trip is adapted for an ordinary person who has normal good health and fitness. Sometimes the trails can be a bit rocky so good balance is also good.

We will walk at a good pace for the whole group as we hike and stop often to photograph/take in the environment and the view.

Acclimatization

We will be at a high altitude, which will affect us. We have a good acclimatization plan and will advance upwards at a reasonable pace so that you can feel well enough in the meantime. It is common to experience symptoms such as headache, nausea, difficulty sleeping and loss of appetite before the body has had time to get used to the altitude.

We will be responsive and make daily follow-ups of the group’s well-being. We will also measure pulse and oxygen content in the blood to be able to follow how we acclimatise. Walking slowly and not exerting yourself too hard is important, as well as drinking plenty of water and eating regularly to help the body’s acclimatization process.

Please consult your doctor before departure if you are considering taking Diamox. We will bring Diamox and Dexamethasone for emergencies. You also need to have insurance that covers helicopter evacuation if needed.

Your porter

You will be helped to carry 15 kg of your porter. You pack this in a duffel bag that you get access to in every lodge. However, you will not have access to this bag during our hike. You hike with a day backpack with what you need during the day.

Lodges

We stay in lodges along the way in the Khumbu Valley and they are not insulated so it can get a bit chilly at night. The higher up we get, the colder it tends to be, so we recommend that you bring a sleeping bag in addition to the quilts and blankets that you have access to in the lodges.

The higher up in the Khumbu Valley we go, the simpler the standard at the lodges. At the beginning of the hike there are normal toilets, but higher up there are so-called squat toilets. Toilet paper is not included, so you have to buy your own in the lodges.

In the dining room, they usually light a fire in the stove in the evenings so you can warm up before going to bed. If you are extra frozen, you can buy hot water for your water bottle and keep it in your sleeping bag. Then a plastic Nalgene bottle with a wide opening is recommended.

It is possible to shower in the lodges, but it is not always completely hot. There are simple showers and sometimes a ”bucket shower”. You can also wash your clothes by hand (preferably on rest days or the days we arrive early at a lodge so they have time to dry).

It is possible to buy charging for your mobile phone and camera in the lodges, but it is not possible to charge a laptop, so do not bring one to the Khumbu Valley.

There is decently functioning wifi in most lodges, but if the weather is bad, it works less well.

Earplugs are recommended at night as it is noisy in the lodges with thin walls.

Packlist

  • Hiking shoes / boots (the day we cross over Cho La Pass we start early and it will be colder)
  • Crampons / micro spikes (the day we cross over Cho La Pass there can be some ice)
  • Backpack approx. 30-40L
  • Duffel bag approx. 90-120 L
  • Sleeping bag
  • Water bottle / thermos
  • Snacks (can also be bought in the lodges along the way, but some favorite snacks from home are always nice to bring)
  • Poles
  • Headlamp with extra batteries

  • Shell clothing that protects against rain
  • Thick down jacket
  • Thin down jacket
  • Baselayer x 2
  • Fleece Socks x 3
  • Hat
  • Thick gloves
  • Thin gloves
  • Casual clothes for Kathmandu (left in Kathmandu)
  • Underwear
  • Hiking shoes
  • Slippers for the lodges
  • Sunglasses

  • Personal hygiene items
  • Personal medications
  • Personal first aid kit with chafing patch / tape
  • Sun protection factor
  • Possible camera

Booking

To book this trip send us an e-mail to info@topotravel.se with the following information:

Full name
Adress
Phone number
Your e-mail (if other then e-mailed from)
Any information about diets / allergies / illness we should know about
Confirm you read and accepted our booking terms:

Booking terms

These are the booking conditions between Topo Travel AB and our Guests. In this text, Topo Travel AB is referred to as ”we”/”us” and the guest sometimes as ”you”/”you”.

AGE

The minimum age for all our activities is 18 years, unless otherwise stated. Exceptions can be made if you participate with a guardian, but only after consultation with us.

VALIDITY OF THE BOOKING AND PAYMENT

After booking, you will receive a booking confirmation via e-mail. Your booking is binding and you undertake to pay a deposit of 200 USD within 14 days of booking. The remaining part must be paid no later than 14 days before the start date. Bookings closer than 14 days from the start date can only be made after agreement with us and in that case the full amount must be paid immediately. Payment is made via an invoice / bank transfer or credit card that is sent to the email address specified when booking.

CANCELLATION

If you want to cancel your trip/activity, you can do so according to the following cancellation rules:

In case of cancellation no later than 60 days before the trip/activity, you only pay the deposit of 200 USD and get back the remaining amount paid. This also applies if you have not paid the deposit in time.

In case of cancellation 60 – 30 days before the trip/activity, you will get back 50% of the total price of the trip. In other words, you as a traveler/participant are obliged to pay 50% if it has not already been done.

In case of cancellation within 30 days before the trip/activity, no refund will be made and you as a traveler/participant are obliged to pay 100% of the total price of the trip if this is not done.

Cancellation is made in writing via email to info@topotravel.se and must be confirmed by us.

The price of the trip does not include cancellation protection. We recommend that you resolve it with your insurance company. If you as a traveler/participant become ill and cannot participate in the trip/activity, you need insurance that covers your participation. This ensures that Topo Travel and other participants are not affected and can carry out the trip/activity as planned.

CANCELED TRIP

Topo Travel AB reserves the right to cancel an activity if the number of registered participants is too few. The activity can also be canceled in case of illness (of the guide), if replacements cannot be arranged. In the event of an activity canceled by Topo Travel AB, you are primarily rebooked to another date. Selection of the compensation opportunity takes place in consultation with us. If rebooking cannot take place, there is no payment obligation for registered guests, i.e. you will get back what you paid to us, including the deposit fee.

No compensation is made for the costs that may have arisen for you as a traveler/participant in connection with the trip, e.g. tickets, hotel, etc.

INSURANCE

Participants undertake to make sure that adequate insurance is available before the activity, for example through home insurance, accident insurance through school, trade union or employer. For alpine climbing, we recommend that you take out insurance through the Swedish Climbing Association www.klatterforbundet.com (This also gives certain discounts, bring your membership card.)

FORCE MAJEURE

The participant has no right to compensation or reimbursement if the error is the participant’s fault or in the event of extraordinary/unavoidable events in the sense of force majeure. Exceptional and unavoidable events beyond the control of the organizer are for example: serious security problems such as war, terrorism, serious disease/outbreak of pandemic, natural disasters or sudden political or legal measures (such as changes in airspace, entry requirements, over which the organizer has no influence).

Images

BOKA NU

För att boka, maila nedanstående uppgifter till:

info@topotravel.se

  • För- & Efternamn 
  • Personnummer
  • E-post
  • Adress
  • Telefonnummer
  • Ev meddelande
  • Bekräfta att du läst våra bokningsvillkor


Det går också bra att maila oss på adressen ovan om du har några frågor om resan.

FRÅGOR?

FLER RESOR

VARFÖR RESA MED OSS?

Certifierade guider

Alla våra resor och kurser leds av guider som är utbildade och certifierade enligt branchstandard. Självklart har alla även första hjälpen utbildning. På internationella resor arbetar vi med lokala guider, men har även med svenska ledare.

Upplevelser och kunskaper

Vi vill inte bara erbjuda trygga resor och upplevelser. På Topo Travel har vi som mål att varje resa ska få dig att utvecklas med nya kunskaper inför kommande äventyr på egen hand.

Community

När du bokar din resa med oss blir du automatiskt med Klubb Topo där du får förtur till våra kommande resor, rabatter från våra samarbetspartners m.m

Res klimatsmart

Vi tänker noga igenom våra resmål och vår policy är att majoriteten av våra resor ska gå att nå med tåg. I de enstaka fall flygresor är det enda alternativet klimatkompenserar vi givetvis. Utöver detta ser vi till att dessa resor är extra långa för att få ut det mesta av vårt besök. Vid bergsbestigningar har vi flera extra dagar för att optimera dina chanser att nå toppen.

I våra resebeskrivningar finns förslag på transportsätt och beräknat CO₂e-utsläpp. Vi klimatkompenserar även för din resa om du väljer att resa enligt vårt reseförslag.

Vi jobbar för en hållbar turism

Vi vill att de platser vi besöker ska kunna växa av turismen och därför samarbetar vi med lokala verksamheter för att stödja den lokala ekonomin.

Vi värnar om miljö och kultur

För att lämna minimalt med fotspår i de miljöer vi rör oss har vi en kontinuerlig kontakt med lokala naturskyddsmyndigheter och andra aktörer i området. Våra resor i fjällmiljö sker i samråd med länstyrelsen och berörda samebyar.

Resegaranti

Vår anmälan om resegaranti är inskickad till Kammarkollegiet.